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» Adult ADHD Coaching

Adult ADHD Coaching

Does your head constantly spin with overwhelm?

Are you always playing catch-up?

Is your inability to focus affecting your work and relationships?

It doesn’t have to be that way!

ADHD support

ADHD Life Coaching Support

Whether you are newly diagnosed with ADHD/ADD or have been struggling for years, things can be different. I know because I have been coaching people just like you, challenged with ADHD, for over 17 years.

Coaching is a relatively new profession and supports people with ADHD in a new a different way. Coaching is an active partnership where together we uncover the specifics about how ADHD is impacting your life and relationships. ADHD life coaching will help you prioritize your goals and finally identify and address the obstacles that have kept you from experiencing life the way you want. The result? You have specific strategies that work with who you are and your brain style & strengths. And because these are unique to you, they are sustainable.

Better yet…you don’t have to do this alone. I have worked with people just like you for nearly two decades to help them better manage their ADHD.  Together we can do this, and I am with you every step of the way.

What do you do next? Here are your easy options:

  1. GO HERE if you have reached out hoping to connect with Laurie, and want to schedule a 15-minute complimentary phone consultation to learn more about the possibility of coaching privately with her.

CLICK HERE to find out more about my private coaching rates.

  1. THIS IS THE PLACE to go for any questions on topics other than inquiring about coaching with Laurie. For instance, if you want to pick Laurie’s brain about medications, strategies, referrals, resources, etc.
  1. And, if you are interested in ADHD Life Coaching with one of our interns or graduates from the International ADHD Coach Training Center (iACTcenter) CLICK HERE to fill out an interest form. These coaches have been trained personally by Laurie Dupar and because they are new to the profession, they often have sliding scale rates.


If you are not sure which next step is right for you, please feel free to email my assistant, Meg, at .  She is waiting to help!


And let me clarify, scheduling a consultation of filling out an interest form to work with an iACTcenter coach is not about you committing to anything.  It is simply a chance for you to see where is the best fit. If working with myself or another iACTcenter coach is not the best option for you, we are happy to refer you to another practitioner that is better suited to your needs.

I look forward to hearing from you soon and hearing about your life with ADHD.

Click here to find out more about my coaching packages.


“I found my time spent with Laurie to be the best investment that I’ve ever made.  Many of my friends jumped out of airplanes for their 40th birthday, some took extravagant vacations with groups of friends… I invested in a life coach and it has made all of the difference.  Definitely a gift that I gave myself that will keep on giving.  Laurie has encouraged me to become my best self and in the short time that I’ve spent with her I have learned to embrace my quirky ways and celebrate them.  I will be forever grateful!”

~ Shaun R.

Laurie has a unique ability to bridge goal setting with her knowledge of ADD. She has been very helpful to me as I have become aware in my early 40's that I had ADD. ”
John, P., Former Corporate VP of Fortune 500 company