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» ADHD Life Coaching

ADHD Life Coaching

If you or someone you care about has ADHD or ADD, life can be challenging and chaotic…but it doesn’t have to be.

ADHD Coaching, Laurie Dupar

Hi!  My name is Laurie Dupar and I am a trained Psychiatric Mental Health Nurse Practitioner (PMHNP), Credentialed ADHD Life Coach (CALC), CEO of Coaching for ADHD and Founder of the International ADHD Coach Training Center (iACTcenter).

I have lived with ADHD professionally and personally for over 35 years. First, my husband was diagnosed with ADHD. Then two of my four children were diagnosed. And recently, in my 50’s, I was diagnosed with ADHD.

So…I know how crazy life can be.

And after 17 years working full time with people living with ADHD, I know it can be even crazier to find a professional who really understands your ADHD. Someone who gets it so they can help you or perhaps a loved one better manage the challenges. Someone that understands the impact ADHD has on your work, family, academics, and relationships. And someone who knows how to help you experience life with ADHD in a totally new way. Life with ADHD doesn’t have to be so hard.

Which is why coaching people with ADHD has been my passion for the past seventeen years. I want you to know there is hope. Working together I can help you enjoy your life and even appreciate your ADHD.

I know because I have helped thousands of people living with ADHD actually start enjoying their life. They stopped living afraid of what might happen next because of their ADHD. They learned how to better manage their ADHD challenges and leverage their strengths.

ADHD Life Coaching

Partnering together, as coach and client, coaching helps you fully understand how ADHD has been impacting your life (probably in ways you didn’t even realize). The process has you understanding what’s underneath your ADHD experiences or behavior. Coaching helps you clarify, define and prioritize your goals. Get clear about what you would like to change in your life and learn how to get past your obstacles. Together we will create your  “this is how I do it” strategies, systems and structures so you can follow through, create new habits and experience long lasting change.

ADHD Coaching works because it’s a goal-oriented partnership between you and me.  I am with you every step of the way. From defining your particular obstacles so we can approach these head on. No more not knowing what is getting in the way of your success, satisfaction and fulfillment. To get past these obstacles, we design a customized plan, including systems and strategies unique to you. No more trying to fit yourself into a cookie cutter approach. Your plan reflects your goals, your priorities, your challenges and leverages your strengths. The extra support and accountability from me (someone who really understands the big picture of ADHD) keeps you moving forward every step of the way.

Wouldn’t it be amazing to reduce the chaos, find more time in your day and enjoy a feeling of accomplishment?


Laurie, just wanted to let you know that my talk with you absolutely helped me climb out of the gremlin muck. I didn’t realize how completely devastating being in that muck has been to my ADHD brain and productivity. I managed to complete a big client project task since and slowly but surely getting back to work. I’m definitely going to put your coaching call in my emergency toolbox in case such a setback happens again!!” ~ A. W.ADHD Coaching

To find out if ADHD Life Coaching with me is right for you, follow these simple three steps:

  1. Schedule your complimentary consultation by clicking here.

I am happy to provide this complimentary 15-minute phone consultation to answer any initial questions you have about my coaching or me.

[PLEASE NOTE: If you have questions about medication, ADHD strategies, etc. that are NOT specific to coaching or about working together, please click here to set up a Pick Laurie’s Brain call.]

Or if you’d like to work with one of our International ADHD Coach Training Center (iACTcenter.com) coaches, coaches I have trained myself, click here to fill out an interest form.


  1. Jump Start ADHD Strategy and Planning session. Following your 15-minute consultation, you may decide that you want to move forward with the next step and schedule a Jump Start ADHD Strategy and Planning Session.  For this appointment, we can connect by phone or via video conferencing like Skype or Zoom. Your choice. During this 2-hour intensive session, we will uncover further the specifics of your ADHD challenges, begin designing new strategies that you can use right away and decide on the best way to keep your momentum going. Find out more here.


  1. Private Coaching. Following the strategy and planning session, you will have the information you need to decide on your final step:

I look forward to connecting with you soon!




Questions? No problem, email and we will get back to you as soon as possible.

Laurie has a unique ability to bridge goal setting with her knowledge of ADD. She has been very helpful to me as I have become aware in my early 40's that I had ADD. ”
John, Business Owner,
former Corporate VP of Fortune 500 company