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» Mindfulness

Tag Archives: Mindfulness

Mindfulness and ADHD-Guest Blogger Liz Ahmann

ADHD Awareness Book Project, ADHD Strategies    September 11, 2015

Mindfulness is a hot topic everywhere … and for everyone, it seems! Mindfulness has been shown to help with pain, stress, depression, and more! And, did you know that research shows that mindfulness is also beneficial for managing ADHD? What is mindfulness? Simply put, mindfulness is non-judgmental awareness of your present moment sensations, thoughts, and feelings. … read more »