Tag Archives: ADHD strategies

9 Biggest Mistakes People Make Having an ADHD Brain

ADHD Awareness    May 31, 2019

I know I’m preaching to the choir when I say your ADHD brain is very important. Your brain controls your entire life, your thinking, your emotions, and behavior. It’s the most important organ in your body…and the one science knows the least about. So, how much do you think about it…your ADHD brain? And if you … read more »

Your ADHD Valentine in Love and Relationships

ADHD Strategies    February 1, 2018

Ahh Valentine’s Day. A whole day traditionally devoted to celebrating love. And as it is quickly approaching, my thoughts turn to relationships, all sorts of different ADHD relationships, and how ADHD can be a test for even the strongest connections. When I work with adults, often the focus of our coaching sessions turns to a request … read more »

Why Preparation, Not Planning, is the Key to Success

ADHD Strategies    September 1, 2017

“Planning leads to awareness. Preparation leads to readiness.” Few people with ADHD plan their day.  Fewer still take the time to prepare.  Let me explain. When wanting to reach a goal or certain outcome, most of us have been taught to create a plan that includes the steps and milestones needed to reach our goal.  Then … read more »