Tag Archives: ADHD coaching

Rejection Sensitivity Dysphoria (RSD) and ADHD: How To Get Rid of Those Negative Thoughts

ADHD Treatments & Medications    August 1, 2019

What is Rejection Sensitive Dysphoria? Rejection sensitive dysphoria or RSD is a neurologic and genetic condition very common to persons with ADHD. Those who have RSD experience extreme emotional sensitivity and emotional pain. These feeling can be triggered by the perception — not necessarily the reality — that they have been rejected, teased, failed, disrespected, or … read more »

What’s Your White Pebble Story?

ADHD Coach Training    February 28, 2018

What’s a White Pebble Story? Remember the story of Hansel and Gretel who found their way out of the dark, unknown forest following one white pebble after the other?  Well, for many, the road to discovering ADHD coaching and possibly becoming a certified ADHD life coach is like that journey home. And, it’s only when reflecting … read more »

Your ADHD Valentine in Love and Relationships

ADHD Strategies    February 1, 2018

Ahh Valentine’s Day. A whole day traditionally devoted to celebrating love. And as it is quickly approaching, my thoughts turn to relationships, all sorts of different ADHD relationships, and how ADHD can be a test for even the strongest connections. When I work with adults, often the focus of our coaching sessions turns to a request … read more »