Category Archives: ADHD Strategies

How Do You Spend Your ADHD Micro-Minutes?

ADHD Strategies    July 1, 2019

If you are like most people with ADHD and time awareness challenges, you probably feel like you never have enough time. You use planners, organizers, lists, and diaries to keep track of and map out your “to-dos” so you can remember what to do and get stuff done. More than likely you’ve learned how to block … read more »

Marie Kondo Your ADHD

ADHD Strategies    March 31, 2019

I’ll admit…I’m a huge fan of Marie Kondo…the petite, bubbly Japanese de-clutter-er. I first read her book, “The Life Changing Magic of Tidying Up” years ago. I took to heart the “does it spark joy” question to help reduce some of my home’s clutter. Using the spark joy prompt…I was able to say good-bye to items … read more »

I Haven’t Exercised for More Than 5 Minutes Since 2017

ADHD Strategies    March 1, 2019

Deep breath. This blog is going to be a bit more personal. And, I know this isn’t going to work if I’m not completely honest. I had a terrific start to 2019…I completely rocked January!  I cut sugar and white food out of my diet and I’m sleeping a good 8 hours each night.  But with … read more »

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