Category Archives: ADHD Strategies

Marie Kondo Your ADHD

ADHD Strategies    March 31, 2019

I’ll admit…I’m a huge fan of Marie Kondo…the petite, bubbly Japanese de-clutter-er. I first read her book, “The Life Changing Magic of Tidying Up” years ago. I took to heart the “does it spark joy” question to help reduce some of my home’s clutter. Using the spark joy prompt…I was able to say good-bye to items … read more »

I Haven’t Exercised for More Than 5 Minutes Since 2017

ADHD Strategies    March 1, 2019

Deep breath. This blog is going to be a bit more personal. And, I know this isn’t going to work if I’m not completely honest. I had a terrific start to 2019…I completely rocked January!  I cut sugar and white food out of my diet and I’m sleeping a good 8 hours each night.  But with … read more »

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Goals that Work for People with ADHD

ADHD Strategies    January 1, 2019

Guess what? 2019 is here! Welcome to a new year! Whether you absolutely crushed 2018, or you struggled to accomplish any of your goals, I want to help make 2019 the best year of your life. Although I try not to tell others what to do, I do get a lot of questions from people in … read more »