Category Archives: ADHD Strategies

7 Quick Steps to Fall Asleep Faster with ADHD

ADHD Strategies    October 1, 2019

Last week I had my first sleep study.  Considering that almost every living thing on the planet sleeps, it seems that sleep shouldn’t be that hard.  And yet, I’ve been struggling with it for most of my adult life. The American Sleep Association (ASA) says that 50 million to 70 million U.S. adults have a sleep … read more »

Learn the Skill of “Pulling Over” with ADHD Overwhelm

ADHD Strategies    September 3, 2019

As many of you know, I moved back to Washington State several years ago and I noticed something different. On Washington State freeways, there are a lot more cars pulled over on the side of the roads. Having lived in California for 13 years, a car on the side of the freeway usually meant one of … read more »

Stop Missing Appointments!

ADHD Strategies, Adults with ADHD, Time Optimist    August 30, 2019

Recently I’ve noticed an increase in my dentist’s efforts to remind me of appointments. In the good old days, I would get a postcard two weeks before an appointment reminding me of the day and time. This was helpful because most of those appointments are made six months in advance. And then before I knew it, … read more »