Jump Start ADHD Planning and Strategy Session

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During this initial session we will spend two hours creating your own personal ADHD Coaching Plan based on your goals, what you want to accomplish and by when. Think of this as your jump start to better managing your challenges and creating the lasting change that you want.

This first meeting can be over the phone or in person if you live in the Seattle, WA area.

How you can prepare for this session

Prior to this appointment, I will send you six questions to consider. These are not your typical run of the mill questions, but rather they are designed to guide the session and help you understand how your ADHD has been impacting your life so you can outline key areas you want to work on in your coaching.  Spending some time answering these questions will help you identify your individual ADHD challenges, tap into your strengths (I guarantee you have them), identify what’s been holding you back or what I call your “Unique ADHD Obstacles”, begin considering your coaching goals and activate your motivation.  I ask that you send your answers back to me before we meet so that I have time to review and prepare for our appointment.

What you will take away

At the end of your Jump Start ADHD Planning and Strategy Session you will be amazed at the new insights, understanding and awareness you are taking away about your ADHD along with two other very important answers.  One is the answer, tool or strategy you need to move past the most significant ADHD challenge you have right now. And two, knowing the next action steps you can do right away to continue your momentum.

My goal for your Jump Start ADHD Planning and Strategy Session is that you walk away with what you need most and that you know what you are going to do right away to overcome your ADHD challenges.

Because ADHD impacts everyone differently, I do not use a cookie cutter approach. You will leave the appointment with an appreciation of how ADHD is uniquely impacting your life. You will take away a list that prioritizes key coaching areas that will have the most positive impact for you.  You will have specific strategies you can use right away and the beginning of a plan for how coaching together on a consistent basis can keep you motivated, following through and create lasting change.

Let’s Jump Start your success!

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