Tag Archives: ADHD strategies

Your ADHD Valentine in Love and Relationships

Ahh Valentine’s Day. A whole day traditionally devoted to celebrating love. And as it is quickly approaching, my thoughts turn to relationships, all sorts of different ADHD relationships, and how ADHD can be a test for even the strongest connections. When I work with adults, often the focus of our coaching sessions turns to a request … read more »

Why Preparation, Not Planning, is the Key to Success

“Planning leads to awareness. Preparation leads to readiness.” Few people with ADHD plan their day.  Fewer still take the time to prepare.  Let me explain. When wanting to reach a goal or certain outcome, most of us have been taught to create a plan that includes the steps and milestones needed to reach our goal.  Then … read more »

The Wonder of Standing Out

“Why fit in when you were born to stand out?” Dr. Seuss Do you stand out, or are you busy trying to fit in? Do you focus on how to make a positive difference in the world? Or is your focus on being accepted? ADHD comes with being different. Everyone has things they do well…and not … read more »