Monthly Archives: September 2015

Change of Any Sort Requires Courage

Adults with ADHD, Entrepreneurs    September 30, 2015

  I am a creature of habit.  I like predictability, security, a place for everything and everything in its place.  Except…every once in a while there is a part of me that wakes up and roars like a lion. It longs for adventure, new learning and growth and only a new challenge will quiet it. During … read more »

Mindfulness and ADHD-Guest Blogger Liz Ahmann

ADHD Awareness Book Project, ADHD Strategies    September 11, 2015

Mindfulness is a hot topic everywhere … and for everyone, it seems! Mindfulness has been shown to help with pain, stress, depression, and more! And, did you know that research shows that mindfulness is also beneficial for managing ADHD? What is mindfulness? Simply put, mindfulness is non-judgmental awareness of your present moment sensations, thoughts, and feelings. … read more »

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