Monthly Archives: June 2014

Minimizing Your Symptoms of ADD: Which Comes First…Exercise, Diet or Sleep?

ADHD Strategies    June 10, 2014

Which is more important to help manage your symptoms of ADD…exercise, diet or sleep? Ideally we are fueling our bodies with nutritious food, moving our bodies with regular exercise and getting the consistent sleep we need to feel rested, alert and focused to decrease our symptoms of ADD. But reality is…we are missing at least one, … read more »